Komponentlar |
100 g ichida |
Bitta stikga |
vitamin C |
5300 mg |
80 mg |
temir |
933 mg |
14 mg |
foliy kislotasi |
13,33 mg |
200 mkg |
vitamin B₁₂ |
166 mkg |
2,5 mkg |
osh guruhi |
Temir, mg |
C vitamini, mg |
B₁₂ vitamini, mkg |
Foliy kislotasi, mkg |
6 yosh |
12 |
55 |
1,2 |
200 |
7–10 yosh |
12 |
60 |
1,4 |
200 |
11–13 yosh (o‘g‘il bolalar) |
12 |
75 |
2,0 |
300 |
11–13 yosh (qiz bolalar) |
15 |
70 |
2,0 |
300 |
14–17 yosh (yigitlar) |
12 |
80 |
2,0 |
400 |
14–17 yosh (qizlar) |
18 |
75 |
2,0 |
400 |
19–60 yoshli erkaklar |
15 |
80 |
3,0 |
400 |
60 yoshdan oshgan erkaklar |
15 |
100 |
3,0 |
400 |
19–60 yoshli ayollar |
17 |
70 |
3,0 |
400 |
60 yoshdan oshgan ayollar |
15 |
100 |
3,0 |
400 |
Homiladorlar |
26 |
80 |
3,2 |
600 |
Emizikli ayollar |
43 |
95 |
3,4 |
500 |